All posts by Keona Munowenyu

The Beauty of Remaining Present

Me as a child enjoying the playground

While many might think that nostalgia is a harmless love for the past, in reality it just prevents us from accepting new things.

In an article from Good Housekeeping, Dr. Zengel, a psychologist and nostalgia expert, disclosed that personal nostalgia is “yearning for the past in regards to one’s individual experience.” Although there may not seem any immediate harm from yearning for the past, Zengel’s article continues to reveal why that may not be a constructive state of mind.

“Too much yearning for the past can negatively take your attention away from the present and lead to feelings of depression by stifling interest in forming new relationships and personal growth,” claims phycologist specialist Dr. Batcho.

This doesn’t mean we shouldn’t wish for the good old days to come back but why have a loaf of bread when you can have it sliced! Society needs to embrace the future without feeling like they are abandoning the past.

For instance, let’s buckle up and look back at 1968 when according to the Wisconsin Public Radio seatbelts officially became mandatory in all new United State vehicles. Was this a major change for the American people? Yes. But that does not necessarily mean we have to be nostalgic for the past without seatbelts.

The United States Department of Transportation supports this narrative by disclosing how seat belts have saved an “estimated 14,955 lives and could have saved an additional 2,549 people if they had been wearing seat belts, in 2017 alone.” The advancement of the human mind is something to be proud of. An article from the Smithsonian on Automobile Safety reveals that it wasn’t really until the 1950’s that people actually realized “it was safer to be fastened inside a car than thrown out during a collision.” Given this information, I believe it’s accurate to say nostalgia applied to everything is not necessary.

Sometimes it’s good to live in the moment. As a graduating senior this year, I have tried my hardest to not stress so much about the future. It’s almost impossible because I still have at least three major things to figure out such as finding a roommate for university (who won’t throw up on my carpet), figuring out my grad party, and preparing my self for the National Speech and Debate Tournament.

Me and my brother Garret playing pretend

But instead of thinking, “Wow, I have a lot of stuff to figure out,” I have decided to let that be future Keona’s problem. We cling to the past because we believe we were happier then than we are now. That may be true for some but personally I prefer the present reality that we live in.

Sure I am pretty bummed out that most things I adored about my childhood are over like watching the Golden Girls on Saturday morning or getting excited to buy candy at the swimming pool, but that’s okay. I already feel nostalgic about my time here at Sheyenne, and I have yet to receive my diploma. It doesn’t make me any less excited for my future and its finding that balance that is important.

Dr. Zengel was right that “Too much yearning for the past can negatively take your attention away from the present.” At first glance it may appear that Dr. Zengel is saying we as humans should never look fondly on the past which is incorrect. You can appreciate something that is gone without yearning for it to come back. I’m grateful for the memories I have and I’m excited for the new ones I’ll make.

I feel well prepared to “Live Laugh Love” in these conditions.

Sheyenne Debate Stampedes Competition

By Keona Munowenyu

After a long season of competing the Sheyenne Debate team was able to get second place at state last month, its highest ranking thus far and officially giving them a sweepstakes award. The road to their success this year could have been predicted by their strength this season.

Davies Debate Tournament

At their first meet at the Davies Debate Tournament, the Sheyenne Debate team saw in Lincoln-Douglas Division 1 Aubrey Phillips winning 2nd place and in Public Forum Division 2 Hosna Dawlaty and Vidyaa Lav winning 2nd place.

“Honestly its the people I get to spend time with that makes debate worth it”- Vidyaa Lav

Bismarck Legacy Debate Tournament

Next at their second meet at Bismarck Legacy High School, the team had a champion and a runner-up, with Keona Munowenyu winning 2nd place in Lincoln Douglas Division 1 and Morgan Downs winning 1st place in Lincoln Douglas Debate Division 2.

Grand Forks Debate Tournament

Again this team showed promise at the Grand Forks Debate Tournament with Jacquelyn and Tatum taking 5th place in Public Forum Division 2, Hosna and Vidyaa taking 3rd in Public Forum Division 2, and lastly Sadie taking 3rd place in Lincoln Douglas Division 1.

“I would recommend debate to others because it’s fun, it’s not difficult and the people make it enjoyable.” -Sadie Bovkoon

Fargo South Debate Tournament

The progress continued at the first two-day tournament at Fargo South High school with the team taking two championships away from the tournament. Hosna and Vidyaa took first in Public Forum Division 2, Morgan took first in Lincoln Douglas Division 2!

Sheyenne Debate Tournament

To end off the first half of the season before the resolutions for January and February were released the Sheyenne Debate team hosted their tournament. Placing in their events were Eli and Ella in Public Forum Division 2 getting 2nd place and Sadie in Lincoln Douglas Division 1 winning 2nd

The topics debated in the January through February portion of the season changed to the following subjects. For Lincoln Douglas the topic resolution debated was now “The appropriation of outer space by private entities is unjust” and for Public Forum the resolution debated was now “The United States federal government should legalize all illicit drugs.” These topics are what these debaters would debate during the State tournament and National Qualifiers.

Fargo North Debate Tournament

Starting strong with these new topics at the Fargo North Debate Tournament in Public Forum Division 2 Reagan and Jonah took 1st place and in the same division, Hosna and Vidyaa won 3rd place. Lincoln Douglas Division 1 also saw another champion with Sadie winning 1st!

“I enjoy debate because it allows me to speak on current and relevant topics with people who are just as passionate as I am.” – Reagan Koppelman 

Davies Debate Tournament

Next at the second to last regular debate tournament before state the Sheyenne Debate team proved to be successful at the Davies Debate Tournament. In Lincoln Douglas Division 1 Keona won 1st and was tournament champion, in Public Forum Division 2 three teams placed with Reagan and Jonah taking 5th place, Eli and Ella taking 4th place, and Hosna and Vidyaa taking 2nd.

“I like debate because it allows me to discus topics that matter and may occur in our world” – Lucas Ramsey

National Qualifier Tournament

Before the last regular-season tournament before state, Hosna Dawlaty and Vidyaa Lav nationally qualified in Public Forum Debate at National Qualifiers! This makes history for the Sheyenne Debate team since this is the first time Sheyenne students have nationally qualified in this event.

Horace Debate Tournament

Lastly, at the Horace Debate Tournament Keona won 3rd place in Lincoln Douglas Division 1. Jacquelyn and Tatum were tournament champions in Public Forum Division 2. Hosna and Vidyaa won 2nd in Public Forum Division 2. Eli and Ella won 3rd in Public Forum Division 2. Reagan and Jonah won 4th in Public Forum Division 2. Morgan won 1st place in Lincoln Douglas Division 2

“I like debate because I like to argue, work on my writing skills, and I like hanging out with the people” -Ella Nora Hayes

State Debate Tournament

Finally, at the State Debate Tournament hosted by the Davies Debate team, Sheyenne had 6 quarter-finalists, 1 semi-finalist, and 2 finalists. Hosna and Vidyaa won Public Forum Division 2 at this tournament and became tournament champions. These stats helped contribute to the Sheyenne Debate team taking second at the State Debate tournament which is the highest-ranking this team has ever received.

Overall this team did a tremendous job this season and the future looks bright for the Sheyenne Debate team which is headed by the dedicated coaches Nathan Kurtti and Stephanie Radle.

Celebrating Black History Month

By: Keona Munowenyu

According to History, Black History Month was created in 1926 by “Carter G. Woodson, a noted African American historian, scholar, educator and publisher” who originally meant black history month to be a week. Black history month was chosen to begin in February because (as stated by USA Today) this was the month that “coincide with the birthdays of Frederick Douglass, a famed abolitionist who escaped from slavery, and President Abraham Lincoln, who formally abolished slavery.”

Kay Boatner from History explains that the month-long recognition of black history was created in 1976 when U.S. president Gerald Ford extended the recognition to “honour the too-often neglected accomplishments of Black Americans in every area of endeavour throughout our history.”

So, in honor of the accomplishments of Black people in this country, Sheyenne Mustang Media has composed a list of people of color who have paved the way and deserve to be recognized this month for their perseverance and excellence.

Literary and Film

James Baldwin

The Biography states it best when they write that James Baldwin is “One of the 20th century’s greatest writers” and “broke new literary ground with the exploration of racial and social issues in his many works.”

Britannica writes that Baldwin was an “American essayist, novelist, and playwright whose eloquence and passion on the subject of race in America made him an important voice, particularly in the late 1950s and early 1960s, in the United States and, later, through much of western Europe.”


Making history and paving way for important conversions to be held according to Britannica “his second novel, Giovanni’s Room (1956), deals with the white world and concerns an American in Paris torn between his love for a man and his love for a woman.” Highlighting the importance of such a novel The Biography states Baldwin’s novel Giovanni’s Room “broke new ground for its complex depiction of homosexuality, a then-taboo subject.” According to the Biography “his words struck a chord with the American people, and The Fire Next Time sold more than a million copies.”

Britiannica writes that The Fire Next Time was composed of “two previously published essays in letter form by James Baldwin” and in these essays Baldwin wrote “warned that, if white America did not change its attitudes and policies toward black Americans and alter the conditions under which blacks were forced to live, violence would result.” Biography writes that this statement from Baldwin was not unwarranted he had witnessed so much violence “especially the assassinations of Evers, Malcolm X and Martin Luther King Jr. — caused by racial hatred.”

Ava DuVernay

Variety writes that this incredible woman “has built a brand with smart storytelling infused with contemporary issues and often a social justice lens.” According to this article “DuVernay’s ARRAY banner produces a number of drama series through its pact with Warner Bros. TV, including OWN dramas “Queen Sugar” and “Cherish the Day.”

Kerri Alexander from Women’s History finds that despite not picking “ up a camera until she was thirty-two, Ava DuVernay has made history as a writer, director, and producer.” This article from Women’s History continues to write that Ava DuVernay “was the first African American woman to win Best Director at the Sundance Film Festival, be nominated for a Best Director Golden Globe, direct a film nominated for a Best Picture Oscar, and direct a film with a budget over $100 million.”

Her project When They See Us according to this article “was nominated for 16 Emmy awards, making her and Beyoncé the first African American women in Primetime Emmy history to receive multiple nominations in their careers for directing.” DuVernay is nothing but a visionary for the new age of film and tv.

This article from Women’s History writes towards the end that “in 2010, she started her own film distribution company called African-American Film Festival Releasing Movement (AFFRM) but rebranded the company in 2015 under the name ARRAY to focus on racial and gender inclusion in filmmaking.” The tv and film industry should personally be thankful that DuVernay is doing the great

Activist

Claudette Colvin

In 1955 Claudette Colvin‘s at only 15 years old attending a high school in Montgomery, Alabama, had first observed Negro History Week and felt encouraged enough to act on her fundamental right to freedom.
According to Hadley Meares from History “on March 2, 1955, when she boarded a bus in downtown Montgomery. She and three other Black students were told to give up their seats for a white woman.” Strengthened by the lessons Negro History Week taught Colvin refused to get up. “My head was just too full of Black history,” she stated in an interview with NPR. “It felt like Sojourner Truth was on one side pushing me down, and Harriet Tubman was on the other side of me pushing me down. I couldn’t get up.”
The article continues to state that Colvin was arrested and put on indefinite probation and despite this act of bravery taking place nine months before Rosa Park’s similar act of bravery the “NAACP chose to use the 42-year-old civil rights activist as the public face of the Montgomery bus boycott, as they believed an unwed mother—Colvin became pregnant when she was 16—would not be the best face for the movement”

Phill Wilson

Gwen Aviles and Ariel Jao from NBC News share that “Longtime activist Phill Wilson has spent four decades fighting HIV/AIDS in Black communities.”

In 1983 the article continues to write that during the height of the HIV and Aids epidemic in the United States Wilson’s then-partner Chris Brownlie found out he had contracted HIV, a disease he would later die from. At the time the American public ignorantly believed this was a disease that only affected white gay men.

Wilson commented that “Black people were always disproportionately impacted, over-represented in disease, underrepresented in advocacy, underrepresented in resources dedicated to fighting the disease.”
Founder of the Black AIDS Institute in 1999 Wilson has worked tirelessly since then to educate Black communities about AIDS and increase their access to necessary antiviral treatments necessary to combat this disease.

Rev. Dr. Pauli Murray

According to Hadley Meares from History “The writings of The Rev. Dr. Anna Pauline “Pauli” Murray were a cornerstone of Brown v. Board of Education of Topeka, the 1954 Supreme Court case that ended school segregation.”

This woman really did the most for her community, as a lawyer, Episcopal priest, civil rights activist and co-founder of the National Organization for Women. A fighter for women rights Murray the article continues to state “In 1965, Murray and Mary O. Eastwood co-authored the essay “Jane Crow and the Law,” which argued that the Equal Protection Clause in the 14th Amendment should be applied to sex discrimination as well”

Entertainment

Laverne Cox

Laverne Cox, best known for her role as Sophia Burset on Netflix’s Orange Is the New Black has according to Irina Gonzalez from Oprah Daily “opened doors for LGBTQ folks not only in Hollywood but across the globe.” ‘

She became the first transgender to ever be nominated for acting at the Primetime Emmys in 2014. Her reach in the media has been vastly expanding and making a major difference.

Already according to this article she has the title of being the “first transgender person to appear in Times Magazine in a story titled, “The Transgender Tipping Point.” That story revealed Cox’s childhood how she came to realize how she might be transgender and what that realization meant for the rest of her life.

Cicely Tyson

This American Actor truly did pave a way for many black female actors to come. According to Erin Kaplan from Politico, she was first discovered by Ebony Magazine to become a model Cicely Tyson didn’t become an actor till 1951 when she took “roles on soap operas and films.”

Her career that spanned 60 years included memorable roles such as Binta in Roots, a limited series that captured the narrative of many African slaves and their families, and the character Constantine Bates in The Help a movie and book focusing on the perspective of black maids on white families.

Overall due to Cicely Tyson’s enduring work not only has she been awarded a Tony Award, Screen Actors Guild Award, and even a Primetime Emmy award for Actress of the Year but, this phenomenal actor has been given the Presidential Medal of Freedom as well.

Sidney Poitier

This elegant man according to Brandon Griggs from CNN is “Hollywood’s first Black movie star and the first Black man to win the best actor Oscar.” His desire to play roles other than just the servant in the 1950s to 1960s gave way for people to realize black people could perform other roles as well such as doctors, teachers and detectives.

The pressure as an only black Hollywood Actor was immense. “It’s been an enormous responsibility,” Poitier told Oprah Winfrey in 2000. “And I accepted it, and I lived in a way that showed how I respected that responsibility. I had to. In order for others to come behind me, there were certain things I had to do.”

He took this responsibility well and would not take characters he thought were one-dimensional stereotypes of black people. It’s because of how he desired to be portrayed that black men and women today have greater opportunities in Hollywood and to see themselves represented accurately.

Science

Mae Carol Jemison

Space travel is cool but what’s even cooler is that Mae Carol Jemison was the very first black woman to travel in space. Mae Carol Jemison is not only a NASA astronaut but she also claims the title of doctor and engineer as well. The mere fact that Dr. Jemision is no easy accomplishment.

Kerri Alexander from Women’s History finds that when Jemison applied to the astronaut program at NASA in 1987 she was “one of the 15 people chosen out of over 2,000 applications.” Alexander continues to provide information on how on September 12, 1992, Dr. Jemison and six other astronauts went into space on the space shuttle Endeavor. This voyage made Jemison the first Black woman in space and forever broke away for other children of color to dream that they too could work with NASA and even travel space if they desired to.

For her many accomplishments, Dr. Jemison has earned the following honors including the National Organization for Women’s Intrepid Award, Kilby Science Award, and she has been inducted into the National Women’s Hall of Fame, National Medical Association Hall of Fame and Texas Science Hall of Fame.

Lloyd Augustus Hall

The many efficient ways we preserve food can be thanked by Mr. Hall in particular for his discoveries in this area.

As stated by the ASC organization “Before his research, most preservation was done with salts and it was difficult to keep foods from spoiling without making them taste bitter.”

To address this issue Mr. Hall this article continues by saying he “created a system to sterilize spices by using ethylene gas in a vacuum chamber” a system “that was later adapted by the food, drug, and cosmetic industries.”

His vision for food preservation is still in use today so if you’ve ever wondered why your meat can last in the fridge for longer than a week you can thank him.

Marie Maynard Daly

This woman who embodies the word grit graduated with a Ph.D. from Columbia University in 1947 and became according to the Science History Insitute “the first African American woman to obtain a Ph.D. in chemistry in the United States.

Caldwell devoted much of her career to research on the nature and action of amylases or starch-splitting enzymes. In 1960, the American Chemical Society awarded her the Garvin Medal for her work.”

To pay it back and encourage more black children like herself to pursue careers in science and medicine Marie Maynard Daly put it upon herself to create programs to encourage the number of minorities in those programs and according to this article “in 1988, she established a scholarship fund at Queens College for African Americans in commemoration of her father” who also wished to pursue a career in chemistry similar to that of his daughter.

Sports

Wilma Glodean Rudolph

Wilma Glodean Rudolph did not always get a running start growing up. In fact, Britannica reveals that “Rudolph was sickly as a child and could not walk without an orthopedic shoe until she was 11 years old.”

This article continues to say that she was a self-determined young lady though and during the 1960 Olympic games she accomplished multiple gold medals in the 100-meter race, 200-meter dash, and the 4 × 100-metre relay team, “which had set a world record of 44.4 seconds in a semifinal race.”

After she retired from running Britannica concludes that Rudolph encouraged young runners and “was an assistant director for a youth foundation in Chicago during the 1960s to develop girls’ track-and-field teams, and thereafter she promoted running nationally.”

Arthur Ashe

In 1968 the US Open was won by Arthur Ashe a man who lived as an ambassador of equality and goodwill. International Tennis Hall of Fame writes that “As he rose from segregation and racial roadblocks to becoming the first African-American male to win the US Open (1968), Australian Open (1970), and Wimbledon (1975).

In 1963 he was the first African-American chosen to play Davis Cup for the United States, and in ten years representing his country, helped the US win five championships (1963, 1968, 1969, 1970, 1978).” Though it’s worthy to mention all his incredible accomplishments as a professional tennis player he was so much more than who he was on the court.

The article continued to say Arthur Ashe “was an activist, author, educator, and a tireless campaigner for civil rights and racial equality, not only in the United States but worldwide, particularly against the apartheid systems of South Africa.”

International Tennis Hall of Fame applauded him as a man of many solid principles and strengths but one of his greatest honors “in 1993 when he was posthumously awarded the Presidential Medal of Freedom by President Bill Clinton.”

Sheyenne Students Close in on National Merit Scholarship

By Keona Munowenyu

In early September it was announced by the National Merit Scholarship Corporation (NMSC) that our fellow students here at Sheyenne High School: Henry Christiansen, Krishna Kamalakannan, and Grace Widjaja were selected to be National Merit Scholarship Semifinalists.
Approximately 1.5 million high school students enter the program each year. But only 16,000 people are chosen to be semifinalists in this difficult competition.

If our fellow Sheyenne students move forward to the finalist round they will be notified in February and be one of some 15,000 Semifinalists that have advanced to the Finalist standing. Following this important date is May 11, 2022 when the National Merit $2,500 Scholarship Winners are officially announced.

Other than this scholarship’s high competition count, what makes this scholarship so special in particular is what these students had to do to even be remotely considered for this great honor.

“The mission of National Merit Scholarship Corporation (NMSC) as announced on their website is to recognize and honor the academically talented students of the United States. According to their website of the 1.5 million entrants, some 50,000 with the highest PSAT/NMSQT Selection Index scores (calculated by doubling the sum of the Reading, Writing and Language, and Math Test scores) qualify for recognition in the National Merit Scholarship Program.”

Luck has little to do with how these students are selected. All winners of Merit Scholarship awards (Merit Scholar designees) are chosen from the Finalist group based on their abilities, skills, and accomplishments—without regard to gender, race, ethnic origin, or religious preference. Plenty of information is evaluated by the NMSC including but not limited to the high school official’s written recommendation and the Finalist’s own essay.

The enduring goals of the NMSC’s scholarship programs are:

To promote a wider and deeper respect for learning in general and for exceptionally talented individuals in particular.

To shine a spotlight on brilliant students and encourage the pursuit of academic excellence at all levels of education.

To stimulate increased support from individuals and organizations that wish to sponsor scholarships for outstanding scholastic talent.

In theatre Henry has led set projects, bonding activities, and underclassmen.

Goals that are illuminated by their careful process of choosing the proper recipients for this prestigious award.

For those of you who are juniors and younger here at Sheyenne High School and are remotely interested in this scholarship the semifinalists themselves have words of wisdom to offer.


Grace helps people accomplish their goals as president of the Student Council and Speech Team captain.

Henry Christiansen recommends being well prepared for the PSAT because the test itself is very difficult without proper preparation. Since this is one of the major elements that the NMSC looks for when choosing its winners it’s very important this is covered.

Krishna is a dedicated math and science tutor for middle schoolers.

It’s said best by Grace Widjaja that you should “Study. Please. Not just for the test, but also study the scholarship and the timeline, what are the different aspects, what else would they require after you qualify, etc.”

Krishna Kamalakannan reports he first got to know of this scholarship “around September or October 2020, when registration for the PSAT began.” So if you are currently a sophomore here at Sheyenne High School I advise you to be proactive and prepare for this scholarship ahead of time.’