By: Christina Miller

Dogs are a part of many people’s lives and families. For example, I have 4 dogs, and I feel as though they have improved my mental health. But how? What are the reasons?

According to the Mayo Clinic Health System, “Owning a dog has been linked to better mental health and a lower perception of social isolation [in addition to making people] less likely to experience depression.” Dogs will always be beside you. These animals show you a bunch of love and kindness. Having someone who’s always with you can help you feel more relaxed and safe.

Dogs are able to keep you moving. You can take them on walks or runs, which can help with exercise and being healthier. Dog owners have 54% more of the daily exercise requirements. Mayo Clinic Health System says, “Dogs give you a reason to go outside, breathe in fresh air, and get some physical activity.” This can also help reduce stress because exercise helps you release stress.

If you ever feel lonely, they can even be your companion. Dogs can make you feel like you have someone with you and support you. These animals give you love and care. Dog owners say that animals give them a sense of purpose during hard times.

They can help you be more productive. The American Heart Association shows a study that says pets in the workplace help reduce stress. The reduction of stress that the feeling of being ready makes it so that you can focus.

Creating a route can help many people. Dogs can help create a routine and make it so you have something to do every day, and keep yourself organized.

Overall, dogs are very helpful to have. They can reduce negative feelings.